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How to Lose Man Boobs Naturally
Let's face it, if there's one part a man's physique that he's going to really hate, more so even, than a large beer belly, it's a set of flabby man boobs, or 'moobs' as they're sometimes referred to as. A man's chest should be firm, large, and developed - made up of thick layers of muscle. It should not be flabby, saggy, and deflated, made up of fat and loose skin.
Sadly, as men do indeed grow older, they find it harder and harder to lose man boobs naturally, and often have to opt for expensive and painful surgery instead. If you yourself are looking to lose man boobs but don't know where to begin, don't worry, because by the time you've finished this article, you'll have a much clearer idea of what needs to be done to have your chest looking and feeling firmer, tighter, leaner, and more muscular than ever before. So, without any further hesitation, let's take a look at a few ways on how you can lose man boobs naturally, without the need to go under the knife and undergo invasive, expensive, and painful surgery.
Clean up your diet - First and foremost, before you go any further, if you're truly serious about losing your moobs and improving your physique, the first thing you need to do is make a conscious effort to clean up your diet. There are people out there that will eat pizza, fries, cheeseburgers, baked goods, and various other processed junk foods, countless times each week, and think that an hour or two of cardio per week are going to be enough to counteract the junk they're putting into their bodies, which of course, it isn't. Man boobs are made up primarily of fat, so you have to ask yourself where that fat actually comes from, and the answer is from the food and drink you put into your body. By taking this fat away, you are already running damage limitation because you can't gain anymore. Instead of junk food, ensure that the majority of your nutrition comes from fresh and healthy produce instead. That means plenty of fresh fruits, fresh vegetables, lean meats, seafood, fish, complex carbohydrates, and healthy fats. The odd treat every now and then is ok, as long as it is only now and then and as long as you quickly get back on track.
Cut out excess sugar - Sugar is another ingredient that is very bad for you, and not just for when it comes to your man boobs either. Sugar can cause unstable blood glucose levels, which can then lead to unstable insulin levels. These hormonal imbalances can lead to the storage of excess body fat, in more stubborn areas such as the chest and abdomen. If you drink sugary beverages, cut those out right away as they are considered some of the unhealthiest products in the world. Don't opt for sugar-free alternatives either, because they contain harmful artificial chemicals and sweeteners that slow down the metabolism, thus making it harder to burn fat. Instead, drink plenty of fresh and natural water each day. Although the natural fruit juice is still healthy as it is rich in vitamins, minerals, and antioxidants, it does also contain natural fructose sugars, so you may want to cut those drinks out, or perhaps limit yourself to one glass of freshly squeezed OJ at breakfast.
Build more muscle - Ok, this is easier said than done, but one of the most effective ways of losing man boobs for good, is to build as much muscle as possible. People often say that they'll "turn the fat into muscle" but that is not possible, so don't take that approach. If you are looking to build muscle, you do still need to lose the fat, but you can build muscle simultaneously. Of course you will need to target your chest, but to ensure you attain a symmetrical physique, and to help boost the metabolism as well, you should focus on your entire body for best results, although an extra chest session each week certainly won't do any harm at all. Some of the most effective exercises for building muscle on the chest include: Bench presses, incline bench presses, push ups, chest press machine, cable flies, and cable crossovers, to name but a few.
Improve your posture - For a person trying to lose man boobs naturally, their posture is another thing that should be addressed right away, yet sadly it often, is not. To help you improve your posture so that you stand up straighter rather than slouch, which will emphasize your chest, you should strengthen your core and back muscles, plus make a conscious effort to stand up straight, as over time, this will help to improve your posture. Slouching in your shoulders will not make your physique any favours at all, so address your posture, however you can, and in no time at all, your moobs will be much less noticeable.
Do more cardio - Cardio exercise is one of the best forms of exercise for when it comes to fat loss, so naturally the more you do, the more fat you will lose. As your moobs are made up primarily of fat, the more fat you lose, the better, so make sure you get plenty of cardio in each week. You can go running, cycling, swimming, hiking, or anything else for that matter, just make sure you get several sessions in each week, and that you really push yourself.
Focus on your chest - Although you can't specifically transform fat into muscle, what you can do is replace fat with muscle, and a great tip to help you to lose man boobs is to really focus on your chest and to push your pecs to absolute failure. Whenever you are in the gym, even if you aren't training chest, you should make sure you include a few chest exercises in there so that you can really shock the muscles into new growth. Compound lifts like barbell bench presses are ideal, as are include presses and decline presses, as all three exercises work different parts of the chest. This is important because you want to build muscle in your upper pecs, your middle pecs, and of course, in your lower pecs. There are plenty of pec exercises you can perform, but make sure you switch things up, you train until your chest is sore, and you train your chest on a regular basis.
Consider surgery - Although it may sound harsh and extreme, for some men, when it comes to how to lose man boobs naturally, surgery may be the only option. Anabolic steroids and various other hormones are amazing when it comes to building muscle and to look like a super start The rock for example! but this comes at a price. A tell-tale sign of steroid usage is the fact that they can cause sign effects such as gynecomastia and this was one of the rock steroids use effect, which is basically where the man begins to grow breasts as he stores fatty deposits on his chest, especially the nipples, which sadly have to be removed by surgery. If the user fails to run a PCT (Post Cycle Therapy) course after his steroid cycle, he runs the risk of growing man boobs, which means that the only way to get rid of them, would be via surgery.
Increase protein intake - Protein is such an important macronutrient that it would take all day to list every benefit associated with this compound. In terms of how to lose man boobs however, protein is very important as it is essential for the growth and repair of muscle tissue. Muscle tissue can therefore be used to replace fat on the chest, but on top of that, the more muscle you build, the more calories you will burn off, even whilst in a rested state. This is important because by burning off more calories, you will therefore be able to burn off excess body fat, especially from the chest. Protein is also thermogenic, which means that it is tougher to digest than other macros, so the body has to work harder, it burns more energy, and therefore it burns off more calories. If you wish to lose man boobs, a high protein diet is a great place to begin.
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The information offered here is not medical advice. It is for informational purposes only. We are not doctors. Anyone taking any new medications or prescription drugs should consult a doctor before taking the drug. Anabolic steroids are illegal and only should be taken under doctor supervision and approval.