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Anabolic Bodybuilding Diets

Welcome to the "Diets" page. We have decided to share a few of the bodybuilding diets that we have had great success with in case you would like to try one of them for yourself.

Diet #1- Extreme Fat Loss:

Meal 1-
5 oz lean beef or turkey
2 whole eggs + 4 egg whites
1/2 grapefruit

Meal #2-
Protein Shake:
2 scoops of Vanilla Protein
2 tbs of heavy whipping cream
4 frozen strawberries
12 oz water
OR
6 oz tuna or 5 oz chicken
1 whole egg + 3 egg whites
1 tomato

Meal #3-
8 oz of chicken
4 cups of salad (lettuce, tomato, carrot, cucumber, green peppers etc.)
2 tbs apple cidar vinegar and 1 tbs sunflower oil for a dressing

Meal #4-
Same as meal #2

Meal #5-
8 oz of lean meat (chicken, turkey, fish, or lean beef)
2 cups of green veggies (spinach, green beans, asparagus etc.)

On Monday and Thursday ONLY, have the following as a 6th meal-
1 1/2 cups of oatmeal or rice,
1 sweet potato
1 banana
1 cup of green veggies
1 tbs of healthy oil (sunflower, safflower, olive etc.)

Diet #2- Lean Muscle Gain:

Meal 1-
1 whole egg + 5 egg whites
5 oz lean beef or 1 cup of cottage cheese
1/2 cup of oatmeal

Meals 2, 4, & 6-
Protein Shake:
3 scoops of Protein Powder
6 tbs of heavy whipping cream
18 oz water

Meal 3-
8 oz chicken or turkey
6 oz sweet potato or 1 cup of cooked rice
1 cup of green veggies or small salad

Meal 5-
8-12 oz of sirloin steak or chicken or turkey
2 cups of green veggies

Diet #3- Lean Muscle Gain:

Meal 1-
12 egg whites
1 1/2 cups oatmeal

Meals 2, 4, & 6-
Protein Shake:
3 scoops of Protein Powder
12 oz water

Meal 3-
5 oz chicken, turkey, or lean beef
10 oz potato
1 cup of veggies

Meal 5-
Same as meals 1 or 3

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